Intermittent Fasting

  1. Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8 – which I’m doing right now. Eat during an 8-hour window and fast for 16 hours. Numerous studies show that it can have powerful benefits for your body and brain.

  • Cellular repair:The body induces important cellular repair processes, such as removing waste material from cells.
  • Gene expression:There are beneficial changes in several genes and molecules related to longevity and protection against disease.

When you fast, insulin levels drop and human growth hormone increases. Your cells also initiate important cellular repair.

2. Intermittent Fasting Can Help You Lose Weight and Belly Fat.

Generally speaking, intermittent fasting will make you eat fewer meals and you will end up taking in fewer calories.Lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy.

Short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories. In other words, intermittent fasting works on both sides of the calorie equation. It boosts your metabolic rate (increases calories out) and reduces the amount of food you eat (reduces calories in).

According to a 2014 review of the scientific literature, intermittent fasting can cause weight loss of 3-8% over 3-24 weeks. This is a huge amount. Those sampled also lost 4-7% of their waist circumference, which indicates that they lost lots of belly fat, the harmful fat in the abdominal cavity that causes disease. Another study also showed that intermittent fasting caused less muscle loss than continuous calorie restriction.

All things considered, intermittent fasting can be an incredibly powerful weight loss tool.

  1. Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes.Type 2 diabetes has become common in recent decades. Its main feature is high blood sugar levels in the context of insulin resistance. Intermittent fasting has been shown to have major benefits for insulin resistance and lead to an impressive reduction in blood sugar levels.

In human studies on intermittent fasting, fasting blood sugar has been reduced by 3-6%, while fasting insulin has been reduced by 20-31%.

 Intermittent Fasting Changes the function of cells, genes and hormones.

Insulin levels: Blood levels of insulin drop significantly plus fat burn.

Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits.

I’ll let you know how I go. x

Initial Earrings by Etsy.com

There’s a new personalised trend in town, and this one’s for your ears only.

Initial Earrings are available on Etsy.com, the e-commerce website focused on handmade and vintage items and supplies, as well as unique factory-manufactured items.

We’ve all seen the ‘Carrie’ style name necklaces, but now it’s time to wear your first initial – on one ear only. That’s the key. Two initials on both ears would look OTT.

We can go with a diamanté stud version or full-on dangler – as long as it’s just the one.

Wolf and Badger and Anthropology have good offerings, but Etsy.com has the best selection of gold, silver and diamanté, at very reasonable prices.

And guess what? It’s almost Valentine’s Day and these are the perfect gift. Thoughtful, personal and bang on trend.

 by Etsy Earrings by Etsy.com

… a word from the Editor

Brrrr…. welcome to the depths of winter from the London Zips It Up office.

Cold evenings mean cosying up in bed watching Netflix, and last week we watched the documentary that has captivated the masses

If you haven’t watched the FYRE FESTIVAL doc (on Netflix) yet, you’ve probably already had it spoiled by the deluge of memes, news stories and social media reactions.

The ill-fated festival took place a while ago now, but the involvement of millennial Supermodels, used as social media influencers, has sparked a huge backlash.

The documentary tells the story of Billy McFarland, who planned to throw ‘the most luxurious and greatest music festival of all time with the best acts… which initially turned out to be Migos, Blink 182, Major Lazer.

They booked a luxurious location (an island in the Bahamas which used to belong to Pablo Escobar) and promised a luxury culinary experience.

But in reality, millennial festival goers paid as much as £9,000 for tickets only to stay in rain-soaked disaster relief tents on an unfinished building site (not Pablo’s island). “Five Star Catering” turned out to be the now infamous cheese sandwiches. And there were no on-stage acts, all of whom pulled out before it began.

Billy McFarland has since been convicted of fraud, and sentenced to six years in federal prison, but the investigations into what happened aren’t finished yet.

Supermodel faces – Kendall Jenner, Bella Hadid, Hailey Baldwin and Emily Ratajkowski– were filmed in bikinis dancing on superyachts in the Bahamas for the promotional video. They could be forced to reveal the ins and outs of how much they were paid by McFarland to promote the festival in 2017.

A whopping $250,000 was reportedly paid to Kendall Jenner in exchange for a post on Instagram about members of G.O.O.D Music – Talent Agency – performing at Fyre Festival, which she did not flag as a paid post.

The upshot is that all social media influencers must hashtag something along the lines of, ‘I was paid for this advertisement’.

What a scandalous mess, but so entertaining. You MUST watch the documentary on Netflix.

Onto this week and you’ll never believe who our high street favourite Zara has collaborated with. Plus, French Connection Brides and the underwear we all need to buy for Valentine’s Day which will hopefully save Marks & Spencer from going under.

Zara Collabs With MacDonalds

I’m not sure whether I’m loving this ,but they’re “loving it”.

Zara has released a McDonald’s unisex logo tee and sweater. Yes really.

Some of you might be aware that Moschinoattempted the same a few seasons back, and they had some success, but Zara?

If you love your fast food as much as you do high street fashion, then I suppose you might be tempted to wearyour favourite burger joint instead of dining at it.

But if, like me, the thought of Mucky Ds makes you feel physically sick, the notion of the usually refined Zara flying the flag for the famous golden arches seems a bit weird. They are selling a unisex t-shirt and sweatshirt duo online now, as part of their new collection.

Available in sizes, S, M and L, the white oversized t-shirt sports a picture of Mac D’s fries poking out of their iconic red cardboard container.

On the back reads the slogan, ‘The best fry is the one at the bottom of the bag.’ If you fancy snapping it up, it’s only £15.99. Cheap as chips.

Better suited for the colder months, the sweater will set you back £25.99, which is a little more than a happy meal but at least you can save on the carbs.

The fashion verdict’s out, are you loving it, or loathing it?

Save M&S With Underwear Range

Marks and Spencer have just revealed some saucy lingerie which will not only be perfect for the upcoming Valentine’s Day, it might help safeguard their future.

2019 is going to be a defining year for the British high street. Thanks to a perfect storm of rising business rates, the boom in internet sales and economic uncertainty, high street retailers have never faced tougher trading conditions.

Following the announcement of over 17 store closures and with clothing sales down 2.3%, M&S unveiled their survival strategy.

They came out fighting with an enticing new collection, set to reinvigorate their embattled clothing arm. And this bastion of the British high street has gone back to its core values to safeguard the future.

Lingerie has always been at the heart of the M&S business. They currently boast the biggest market share for bra sales, and they’re looking to build on that success.

For spring/summer they’ve gone back to basics, reinventing women’s everyday underwear wardrobes with a new M&S Body collection.  A comprehensive range of affordable, smoothing basics.

And after we girls all traded in our Etam panties for M&S Brazilian knickers, they’re changing things up again.  Their latest addition is the ‘Miami,’ a saucy high cut knicker aptly named, after their head of lingerie design discovered it on a buying trip in South Beach.

Come Spring, we’ll all be wearing them.

French Connection Brides

Calling all brides -to-be.

I know it’s only the end of January but if you’re getting married this summer, and you’re on a budget, now is the time to start planning.

Brides have an increasing number of budget op­tions. Monsoonwas always the ‘High Street Go To’ for wedding dresses under £250 but now French Con­nec­tion’s 2019 bridal col­lec­tion has become a strong contender. Collectively, they beg the ques­tion, “why spend three months wages on one sin­gle gown”.

Those look­ing for a tra­di­tional dress for their up­com­ing nup­tials might find the Emilina dress ap­peal­ing. With lace sleeves and a full-skirt, it’s an up­date on the Palermo gown, which was a best­seller from the re­tail­er’s 2018 col­lec­tion. While there are no cup­cake gowns this sea­son, there is a slick col­umn dress and a lace midi-dress with a fluted skirt and pock­ets that feel very con­tem­po­rary.

Brides­maid aren’t for­got­ten either. In sor­bet shades of rasp­berry, straw­berry and lemon, this mi­cro-range is de­signed to com­plement the bridal wear. Each dress has hero de­tails such as flo­ral em­broi­dery, lace or bursts of beads.

Af­ter such a pos­i­tive re­ac­tion from cus­tomers to­wards their de­but bridal col­lec­tion last year, launch­ing a sec­ond cap­sule for 2019 was a no brainer.. The essence of the col­lec­tion re­tains its mod­ern fem­i­nine French Con­nec­tion iden­tity, evolv­ing the most pop­u­lar de­signs.

The Palermo dress from 2018 was a best­seller, for the cus­tomer who loves in­tri­cate hand-em­bell­ish­ment and a clas­sic bridal shape. But the beautiful Emelina dress for 2019 brings a new el­e­ment to this time­less de­sign.

 

The latest col­lec­tion launches on the 18th of Feb­ru­ary, but keen brides-to-be can pre-or­der from FC’s ‘The wedding Shop’ on­line from the 1st of Feb­ru­ary.

Now to find the shoes…

… a word from the Editor

Welcome to Winter 2019 everyone.

It’s freezing in London, and following a blissful Balearic weekend, I realise I’m in the wrong place.

In this instalment, as well as some gossip from the National Television Awards Red Carpet, I explore the warm side of fashion as (according to the Met Office) the UK prepares itself for The Beat from The East part deux.

Watching the first snow flurry of the new year, the mind wanders to my faux fur coats upstairs, which need dry cleaning. And on the subject of fur, this week there has been some bad news to come out of one of the most popular online shopping emporiums.

Boohoo has been crit­i­cized by UK watch­dog, the Ad­ver­tis­ing Stan­dards Au­thor­ity, for flout­ing some reg­u­la­tions, upsetting many in the process. The ASA in­dicted the on­line re­tailer for mar­ket­ing a pom­pom jumper as ‘faux’ when it was, in fact, real – most likely rab­bit – fur. That’s not just mis­lead­ing, it’s also deeply up­set­ting.

An­i­mal wel­fare char­ity, Hu­man So­ci­ety In­ter­na­tional, pur­chased the prod­uct and sent sam­ples to an in­de­pen­dent lab­o­ra­tory for test­ing and the HSI con­firmed the Boohoo jumper con­tained an­i­mal hair.

In re­sponse, Boohoo said, ‘We have a strong com­mit­ment against the sale of real fur in any of our prod­ucts. We have ro­bust poli­cies and pro­ce­dures in place to en­sure that we are able to ad­here to this. Fol­low­ing the in­quiry by HSI the item has been re­moved from sale. We con­tinue to in­ves­ti­gate the mat­ter in­ter­nally and with the sup­plier in ques­tion, as a mat­ter of pri­or­ity.’

Last year, the HIS in­ves­ti­gated a high street wide prob­lem of cus­tomers un­wit­tingly be­ing sold an­i­mal fur de­spite the prod­ucts be­ing ad­ver­tised as syn­thetic. Ama­zon, Groupon and TK Maxx were all caught sell­ing real fur, plus House of Fraser and Miss­guided were also guilty of the same mistake.

So, however bloody freezing it might be, please check (and use your common sense) before you purchase anything fur related.

Playboy Lingerie Range

How about this to warm us all up?

The world-famous brand Playboyhas teamed up with designers Coco de Merfor its first lingerie collection – ‘Catch Me’ – inspired by the glamour of vintage Playboy pinups

Playboy Bunnies are coming out to play just in time for Valentine’s Day, so get your orders in sharpish.

This collection takes on a feminine and playful direction and is inspired by the glamour of vintage Playboy pinups such as Marilyn Monroe and Kim Basinger. It features a sexy black lace set and pretty pink body complete with bunny pompom tail, which is guaranteed to have us all a bit hot under the collar.

These exclusive images, shot by British photographer Rankin, will set pulses racing, especially as one blonde model takes a bike ride in nothing but her hot pants. Like you do.

In another snap, a dark-haired beauty reclines on a bed of love hearts – showcasing her model figure in a racy red two-piece, which is the ultimate Valentine gift in my book.

The Playboy collection by Coco de Mer is available from Coco de Mer and all good retailers.

The NTA Red Carpet

The following is going to bit of a “hit or miss” piece for you guys. Very Marmite, in fact.

I know it’s uncool, but I felt compelled to watch this week’s National Television Awards 2019.  Purely for Red Carpet fashion “research”, of course.

From A(ish) to Z listers, TV stars were out in force, wearing (or attempting to wear) their versions of Oscars costumes. From Love Islanders to soap stars and The GC, to presenters, celebs and models, everyone was out at London’s O2 Arena. But not everyone nailed their looks.

Here is my round-up of last night’s winners and losers.

Holly Willoughby rarely puts a well-heeled toe out of line, and her stunning pink and black polka dot gown was no exception. Whilst I’m a little tired of seeing her everywhere at the moment, she presented herself perfectly, with hair in a chic “up” do, showing off the gown by Iris Serban.

Meanwhile Emily Atack looked a far cry from her jungle self as she wowed in a black Zeynep Kartal gown with a high leg slit. Love her.

Vicky Pattison went for a fitted coral dress that showed off her slim figure, although Coral should be restricted to summer only. It doesn’t work in sub-zero January.

Meanwhile, Love Island host Caroline Flackwent for a bold orange playsuit by Hasan Hejaziwith a long cape with pink satin lining, which she paired with leopard print heels. This was probably my winner of the night. I’ve contemplated putting this item onto the plastic, but it comes in at £265. In reality, I’m not sure I’d wear it enough to justify the price tag.

On the subject of capes, Emma Willis looked effortlessly chic in this caped dream.

I liked Michelle Keegan’s white pompom dress too – it was quirky. Equally enchanting was Victoria Secrets model Leomie Anderson’s’s barely-there yellow dress, which showcased those legs.

More winners, including THE GC.

Another trend was the super low-neck lines, basically revealing almost all of the chest and cleavage. Of course, this only works if you are an A cup and have tit tape to hold up the goods.  Better carry a spare roll of tape.

Bizarrely, emerald green seemed to be the most popular colour of the night, which I’m not feeling at all. It’s dated and makes anyone look middle aged, even if a teen.

Here are the losers on the night. Please don’t take it personally – I blame the stylists.

 

Return Of The Ugg

Last weekend was spent in the Balearics, where the temperature was a moderate 14 degrees, some 10 degrees warmer than the UK.  I could shed a few layers and stick with a more “autumnal” incarnation of the Mediterranean ‘boho’ look. Back in London, I am sat in my office wearing a Toppers tracksuit, a parker, a cashmere scarf and a knee length pair off chocolate brown Uggs. Mmmmm…. not quite ON trend, you may proclaim.

But Uggs are officially back. Plus, Mossy and Ri­hanna have given their seal of ap­proval to the cosiest (and occasionally costliest) of footwear.

Rhianna ar­rived at JFK air­port in New York this week wear­ing a pair of  “original” classic camel-coloured Uggs – which I have always loved.There is no deny­ing that this sheep­skin bootie is ready to take on the most frigid of 2019 winter en­vi­ron­ments.

First, it was Birken­stocks, then it was a Dior sad­dle bag and now it’s a pair of tan Uggs to make a return to high fashion.

Though aes­thet­i­cally po­lar­iz­ing, no one can deny that the Ugg fits neatly in with the trend of resur­fac­ing fash­ion from the early 2000s.

Uggs are the quin­tes­sen­tial vic­tim of their own suc­cess. First time around, they were so pop­u­lar that they be­came ubiq­ui­tous, worn by every­one from mums on the school run to style icons. It was death by over­ex­po­sure. But fash­ion de­lights in sub­ver­sion, in cham­pi­oning the least trendy thing it can grab hold of, and with mass ‘ca­su­al­i­sa­tion’ sweep­ing through the in­dus­try (how else do you ex­plain the rise of ath­leisure and the demise of ties and of­fice dress codes?) this Australian shoe style has never felt more ap­pro­pri­ate. Es­pe­cially bru­tal weather fronts are threat­en­ing.

Yes, they’re unflattering but if you style them up with skinny jeans, blazer and skinny scarf, you’re not only on trend, but cosy and comfy too.