Welcome to Amamda Zips It Up
It’s almost Halloween. Metaphorically at least, screaming has always been part of the action. But now it’s a form of therapy.
Introducing “Screaming Therapy” – a new wellness trend where people gather to scream collectively to release stress and pent-up emotions. While its organizers and attendees describe it as a cathartic and therapeutic experience, some experts question its long-term effectiveness and whether it can address the root causes of emotional issues.
- What it is:
A trend where groups of people come together in public or private spaces to scream at the top of their lungs, often organized via social media.
- Perceived benefits:
Participants report feeling a sense of release, temporary relief from stress. Some say it’s a way to express emotions that are difficult to release or are suppressed, and feel a sense of accomplishment after doing so.
- How it works:
The act of screaming is believed to trigger a physical and emotional release, potentially releasing endorphins and having a cathartic effect.
- Examples:
Events have been held in places like Parliament Hill in London, and some hotels have started offering it as a “self-guided” wellness activity.
The established practice of primal scream therapy
- Controversies:
The long-term benefits of primal scream therapy are debated among clinicians, and there is little scientific evidence to support its effectiveness. Some argue that expressing anger this way might worsen aggression or not address the underlying issues.
- Potential for release:
Experts agree that screaming can be cathartic in the moment and provide a temporary release for repressed emotions.
- Concerns:
Many psychologists caution that screaming alone may not be a sustainable or long-term solution for mental health issues and may not address the root causes of stress and anxiety.
- Alternative approaches:
While scream therapy might be a useful tool, experts suggest combining it with other coping mechanisms like exercise, talking with a therapist, or other forms of stress relief.
I’d sooner take a walk on the Heath rather than gaining a sore throat personally.
On that note – let’s move on with this week’s instalment. Enjoy.
