A new trend, “floor time,” has taken over TikTok, garnering 19 million views (and counting).
The theory is that time spent not sitting in a chair has the potential to improve posture and even promote life longevity.
Experts recommend that we sit on the floor for small amounts of time, ideally with our backs against a wall, to ensure a neutral spine. For years, we have known that sitting for long periods can lead to stiff joints, an increased risk of certain diseases, and even a shortened life expectancy. In fact, the World Health Organization estimates that as many as four to five million people die prematurely each year due to being sedentary.
In a climate of remote, tech-heavy work culture, as well as entertainment options often enjoyed from the couch, current generations are sitting more than the generation before them. Sitting in chairs for extended periods of time – especially in the same position – can lead to chronic back pain.
However, if you regularly sit on the floor, you could strengthen your core. Floor sitting engages muscles in the core and back that are not used while sitting in a chair. Floor time may even reduce pain in your neck, shoulders, and spine over time.
Additionally, sitting on the floor requires stretching of certain muscles in order to remain comfortable and stable, which could help increase your flexibility over time. You may also notice an increase in your range of motion and less pain than before.
Give it a try!
